Mpowered Menopause Founder Lauren Jones Featured on Seasonal Sisters Podcast, Discussing "The Menopause Conversation Every Woman Needs"
[New York, NY] — Lauren Jones, founder of Mpowered Menopause, was recently featured as a guest on the Seasonal Sister Podcast, hosted by Janice Saunders, for an episode titled "The Menopause Conversation Every Woman Needs." The 46-minute conversation offers women practical, actionable guidance for navigating menopause with confidence and self-advocacy.
In the episode, Jones and Saunders discuss a range of topics affecting women in midlife, including the role of strength training in preserving bone health, methods for tracking symptoms and communicating effectively with healthcare providers, stress reduction and mindfulness practices, and the importance of community support during this life transition. The two also address the ongoing need for expanded menopause research and challenge the widely held belief that suffering through menopause is inevitable.
"Menopause is often the conversation nobody prepares you for," said Lauren Jones, founder of Mpowered Menopause. "Every woman deserves real information, real support, and the confidence to advocate for herself — that's exactly what we dug into on Seasonal Sister."
The episode is now available to stream on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-menopause-conversation-every-woman-needs-with/i d1659963681?i=1000778820807
About Mpowered Menopause Mpowered Menopause is dedicated to helping women navigate menopause with better information, practical tools, and a supportive community, empowering them to advocate for their own health and well-being.
Media Availability Lauren Jones is available for interviews, podcast appearances, and media commentary on menopause, women's health advocacy, and related topics. To schedule an interview, please contact:
Media Contact
347-842-0641